/* ClayHealth — pastel "clay" light theme (inspired by playful 3D clay UI styles; not affiliated with any brand) */
:root{--cream:#FFF8F1;--cream-2:#FBEFE3;--card:#FFFDF9;--lav:#C9B6F2;--lav-d:#8B6FD6;--pink:#F7A8C4;--pink-d:#E0578C;--mint-c:#BFE6CC;--mint-d:#2F9461;--sky:#BEE0F7;--sky-d:#3A7FC1;--butter:#FFE29A;--butter-d:#C98A12;--cocoa:#4A3426;--cocoa-2:#7A6355;
--clay-shadow:0 10px 0 rgba(122,85,60,.06),0 18px 40px rgba(122,85,60,.10);--clay-inset:inset 0 -6px 0 rgba(0,0,0,.06),inset 0 4px 0 rgba(255,255,255,.55)}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:var(--font-body);font-size:var(--fs);line-height:1.75;color:var(--text);background:var(--bg) radial-gradient(1200px 500px at 90% -10%,#F3E9FF 0,transparent 60%) no-repeat;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{font-family:var(--font-head);line-height:1.2;color:var(--cocoa);margin:1.4em 0 .5em;font-weight:800;letter-spacing:-.01em}
h1{font-size:clamp(1.9rem,4vw,2.9rem);margin-top:.3em}
h2{font-size:clamp(1.35rem,2.5vw,1.8rem)}
h3{font-size:1.2rem}
a{color:var(--link);text-decoration-thickness:2px;text-decoration-color:rgba(139,111,214,.35);text-underline-offset:3px}
a:hover{color:var(--pink-d)}
img{max-width:100%;height:auto;display:block}
.container{max-width:var(--container);margin:0 auto;padding:0 calc(20px * var(--space))}
.narrow{max-width:820px}
.skip{position:absolute;left:-999px}.skip:focus{left:10px;top:10px;background:#fff;padding:8px;z-index:99;border-radius:12px}
.muted{color:var(--cocoa-2);font-size:.92em}
.center{text-align:center}
.btn{display:inline-flex;align-items:center;gap:.5em;background:var(--primary);color:#fff;border:0;border-radius:999px;padding:.75em 1.5em;font-weight:800;text-decoration:none;cursor:pointer;font-size:.98rem;box-shadow:var(--clay-inset),0 8px 18px rgba(139,111,214,.35);transition:transform .15s,filter .15s;font-family:var(--font-head)}
.btn:hover{transform:translateY(-2px);filter:brightness(1.05);color:#fff}
.btn-lg{font-size:1.1rem;padding:.9em 1.4em .9em 1.8em}
.btn-arrow{display:inline-grid;place-items:center;width:1.8em;height:1.8em;border-radius:50%;background:#fff;color:var(--primary)}
.btn-ghost{background:var(--card);color:var(--lav-d);box-shadow:var(--clay-inset),0 6px 14px rgba(122,85,60,.10)}
.btn-ghost:hover{color:var(--pink-d)}
.btn-white{background:#fff;color:var(--cocoa);box-shadow:var(--clay-inset),0 6px 14px rgba(0,0,0,.08)}
.btn-white:hover{color:var(--lav-d)}
/* header */
.site-header{position:sticky;top:0;z-index:20;padding:12px 0;background:rgba(255,248,241,.85);backdrop-filter:blur(10px)}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:66px;background:var(--card);border-radius:999px;padding:6px 10px 6px 14px;box-shadow:var(--clay-shadow);position:relative}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--cocoa)}
.brand strong{display:block;font-size:1.25rem;color:var(--cocoa);font-family:var(--font-head);font-weight:900}
.brand small{display:block;font-size:.74rem;color:var(--cocoa-2);line-height:1.2}
.brand-mark{width:44px;height:44px;border-radius:50%;background:var(--lav);color:#fff;display:grid;place-items:center;font-size:26px;box-shadow:var(--clay-inset);text-shadow:0 0 0 #FFD45C}
.main-nav{display:flex;align-items:center;gap:4px;flex-wrap:wrap}
.main-nav a{padding:8px 14px;border-radius:999px;color:var(--cocoa);text-decoration:none;font-weight:700;font-size:.94rem;font-family:var(--font-head)}
.main-nav a:hover,.main-nav a.on{background:var(--lav);color:#fff;box-shadow:var(--clay-inset)}
.nav-search input{border:0;border-radius:999px;padding:9px 16px;width:180px;background:var(--cream-2);box-shadow:inset 0 2px 4px rgba(122,85,60,.12);font:inherit;font-size:.9rem;color:var(--cocoa)}
.nav-toggle{display:none;background:var(--lav);color:#fff;border:0;border-radius:999px;font-size:1.3rem;padding:6px 14px;cursor:pointer;box-shadow:var(--clay-inset)}
@media(max-width:960px){.header-inner{border-radius:28px}.nav-toggle{display:block}.main-nav{display:none;position:absolute;top:calc(100% + 10px);left:0;right:0;background:var(--card);flex-direction:column;align-items:stretch;padding:14px;border-radius:24px;box-shadow:var(--clay-shadow)}.main-nav.open{display:flex}.nav-search input{width:100%}}
/* hero */
.hero{padding:18px 0 8px}
.hero-card{display:grid;grid-template-columns:1.1fr .9fr;gap:24px;align-items:center;background:linear-gradient(160deg,#FFF6EC,#FCEBDD);border-radius:36px;padding:clamp(24px,5vw,56px);box-shadow:var(--clay-shadow);position:relative;overflow:hidden}
.eyebrow{display:inline-block;font-weight:800;color:var(--lav-d);background:#F1EAFD;padding:6px 14px;border-radius:999px;font-size:.88rem;margin:0}
.hero h1.bubble{font-size:clamp(2.4rem,6vw,4.4rem);line-height:1.02;margin:.35em 0 .3em;color:var(--cocoa);font-weight:900;text-shadow:0 3px 0 rgba(122,85,60,.12)}
.hero h1.bubble span{display:inline-block}
.hero h1 .pink{color:var(--pink-d)}
.hero h1 .heart{color:var(--pink);font-size:.7em;vertical-align:middle;filter:drop-shadow(0 4px 0 rgba(224,87,140,.25))}
.hero-text{font-size:1.08rem;color:var(--cocoa-2);max-width:34em}
.hero-cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:22px}
.hero-art{position:relative;min-height:300px}
.clay-blob{position:absolute;border-radius:50%;box-shadow:var(--clay-inset)}
.clay-blob.b1{width:260px;height:260px;background:var(--lav);right:6%;top:12%;opacity:.9}
.clay-blob.b2{width:150px;height:150px;background:var(--pink);left:4%;bottom:0;opacity:.85}
.clay-tile{position:absolute;right:0;top:0;background:#fff;border-radius:26px;padding:14px 18px;box-shadow:var(--clay-shadow);display:flex;flex-direction:column;gap:4px;font-size:.88rem;color:var(--cocoa);border-top:34px solid var(--pink);min-width:170px}
.clay-tile strong{margin-top:-36px;color:#fff;line-height:34px;font-family:var(--font-head);margin-bottom:8px}
.clay-face,.clay-pot,.clay-cup{position:absolute;display:grid;place-items:center;border-radius:28px;background:var(--card);box-shadow:var(--clay-shadow)}
.clay-face{width:130px;height:130px;font-size:64px;left:22%;top:30%}
.clay-pot{width:84px;height:84px;font-size:44px;right:8%;bottom:6%;background:var(--mint-c)}
.clay-cup{width:72px;height:72px;font-size:36px;left:4%;top:6%;background:var(--butter)}
@media(max-width:820px){.hero-card{grid-template-columns:1fr}.hero-art{min-height:240px}}
.section{padding:calc(26px * var(--space)) calc(20px * var(--space))}
.section-title{margin-top:0;font-size:clamp(1.5rem,3vw,2rem)}
/* feature panel */
.feature-panel{display:grid;grid-template-columns:repeat(4,1fr);background:var(--card);border-radius:32px;box-shadow:var(--clay-shadow);padding:18px}
.feature{display:flex;flex-direction:column;align-items:center;text-align:center;padding:16px 12px;text-decoration:none;color:var(--cocoa);border-radius:24px;transition:background .15s}
.feature+.feature{border-left:2px dashed #F0E2D4}
.feature:hover{background:var(--cream)}
.feature strong{font-family:var(--font-head);font-size:1.05rem;margin-top:12px}
.feature small{color:var(--cocoa-2);font-size:.88rem;line-height:1.45}
.f-icon{width:78px;height:78px;border-radius:24px;display:grid;place-items:center;font-size:38px;box-shadow:var(--clay-inset),0 10px 18px rgba(122,85,60,.12)}
.f-icon.lav{background:var(--lav)}.f-icon.pink{background:var(--pink)}.f-icon.mint{background:var(--mint-c)}.f-icon.yel{background:var(--butter)}
@media(max-width:760px){.feature-panel{grid-template-columns:1fr 1fr}.feature+.feature{border-left:0}}
/* promo */
.promo-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:22px}
.promo{position:relative;border-radius:32px;padding:30px;overflow:hidden;box-shadow:var(--clay-shadow);min-height:220px}
.promo h2{margin:0 0 .4em;font-size:clamp(1.5rem,3vw,2rem);line-height:1.1}
.promo p{max-width:22em;position:relative;z-index:1}
.promo-lav{background:linear-gradient(150deg,#A48BE3,#8B6FD6);color:#fff}.promo-lav h2{color:#fff}.promo-lav p{color:#F4EEFF}
.promo-mint{background:linear-gradient(150deg,#CDEFD8,#B4E2C3)}
.promo-art{position:absolute;right:24px;bottom:16px;font-size:84px;filter:drop-shadow(0 10px 10px rgba(0,0,0,.12))}
.promo .check{position:absolute;right:26px;bottom:22px;width:46px;height:46px;border-radius:50%;background:var(--mint-d);color:#fff;display:grid;place-items:center;font-weight:900;box-shadow:var(--clay-inset)}
.promo-art.cloud{right:90px;bottom:18px;font-size:72px;opacity:.95}
@media(max-width:760px){.promo-grid{grid-template-columns:1fr}}
/* quote strip */
.quote-strip{position:relative;background:linear-gradient(150deg,#FDE1EA,#FBD0DE);border-radius:32px;padding:30px 30px 30px 90px;box-shadow:var(--clay-shadow);overflow:hidden}
.quote-strip .qmark{position:absolute;left:26px;top:4px;font-size:110px;line-height:1;color:var(--pink-d);font-family:Georgia,serif}
.quote-strip blockquote{margin:0;max-width:36em}.quote-strip p{font-size:1.15rem;color:var(--cocoa);margin:0 0 .5em;font-weight:600}
.quote-strip footer{color:var(--pink-d);font-weight:700;font-size:.92rem}
.quote-strip .rainbow{position:absolute;right:24px;bottom:-6px;font-size:110px;opacity:.95}
@media(max-width:640px){.quote-strip{padding:70px 22px 90px}.quote-strip .rainbow{font-size:70px}}
/* chips */
.chips{display:flex;flex-wrap:wrap;gap:10px}
.chip{display:inline-block;background:#F1EAFD;color:var(--lav-d);padding:4px 12px;border-radius:999px;font-size:.8rem;font-weight:800;text-decoration:none;box-shadow:inset 0 -2px 0 rgba(0,0,0,.05)}
.chip-lg{font-size:.95rem;padding:9px 18px}
.chip:hover{filter:brightness(.97);color:var(--cocoa)}
.chip-c0{background:#EDE6FB;color:#6A49B8}.chip-c1{background:#FDE1EA;color:#C23E72}.chip-c2{background:#DDF3E4;color:#237A4F}.chip-c3{background:#DDEEFB;color:#2F6EA8}.chip-c4{background:#FFF1C9;color:#9A6A08}
/* cards */
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.grid-list{grid-template-columns:1fr}
@media(max-width:980px){.grid{grid-template-columns:1fr 1fr}}
@media(max-width:640px){.grid{grid-template-columns:1fr}}
.card{background:var(--card);border-radius:28px;overflow:hidden;box-shadow:var(--clay-shadow);display:flex;flex-direction:column;transition:transform .18s}
.card:hover{transform:translateY(-4px) rotate(-.3deg)}
.card-thumb{display:block;margin:10px 10px 0;border-radius:22px;overflow:hidden;background:var(--cream-2)}
.card-thumb img{aspect-ratio:var(--thumb-ratio);object-fit:cover;width:100%}
.card-body{padding:16px 20px 20px;display:flex;flex-direction:column;gap:8px;flex:1}
.card h3{margin:2px 0;font-size:1.12rem;line-height:1.3}
.card h3 a{color:var(--cocoa);text-decoration:none}.card h3 a:hover{color:var(--lav-d)}
.card p{margin:0;color:var(--cocoa-2);font-size:.93rem;line-height:1.55}
.card .chip{align-self:flex-start}
.card:nth-child(5n+1) .chip{background:#EDE6FB;color:#6A49B8}.card:nth-child(5n+2) .chip{background:#FDE1EA;color:#C23E72}.card:nth-child(5n+3) .chip{background:#DDF3E4;color:#237A4F}.card:nth-child(5n+4) .chip{background:#DDEEFB;color:#2F6EA8}.card:nth-child(5n) .chip{background:#FFF1C9;color:#9A6A08}
.meta{font-size:.8rem;color:var(--cocoa-2);margin-top:auto;font-weight:600}
.cat-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:20px}
.cat-card{display:flex;flex-direction:column;gap:6px;padding:24px;border-radius:28px;text-decoration:none;box-shadow:var(--clay-shadow);transition:transform .15s}
.cat-card:hover{transform:translateY(-3px)}
.cat-card strong{font-family:var(--font-head);font-size:1.15rem}.cat-card span{color:var(--cocoa);font-size:.92rem;line-height:1.5}.cat-card small{font-weight:800}
.about-strip{background:var(--card);border-radius:32px;box-shadow:var(--clay-shadow);padding:28px 32px}
.about-strip h2{margin-top:0}
.disclaimer-box{background:#FFF4D6;border-radius:24px;padding:16px 20px;font-size:.93rem;margin:18px 0;box-shadow:inset 0 -3px 0 rgba(201,138,18,.15);color:var(--cocoa)}
/* article */
.breadcrumbs{font-size:.85rem;color:var(--cocoa-2);margin:14px 0 6px}
.breadcrumbs a{color:var(--cocoa-2)}
.article-wrap{display:grid;gap:36px;grid-template-columns:1fr;max-width:860px}
.article-wrap.with-sidebar{grid-template-columns:minmax(0,1fr) 300px;max-width:var(--container)}
@media(max-width:980px){.article-wrap.with-sidebar{grid-template-columns:1fr}}
.article{background:var(--card);border-radius:32px;box-shadow:var(--clay-shadow);padding:clamp(20px,4vw,44px);min-width:0}
.article-head h1{margin:.4em 0 .3em}
.lead{font-size:1.12rem;color:var(--cocoa-2)}
.byline{display:flex;flex-wrap:wrap;gap:8px 16px;font-size:.85rem;color:var(--cocoa-2);font-weight:600}
.review-note{margin-top:12px;font-size:.85rem;background:#F1EAFD;color:#5D3FA8;border-radius:18px;padding:10px 14px}
.review-badge{margin-top:12px;font-size:.88rem;background:#DDF3E4;color:#1E6B45;border-radius:18px;padding:10px 14px;font-weight:700}
.hero-img{margin:22px 0}.hero-img img{border-radius:26px;width:100%;aspect-ratio:var(--thumb-ratio);object-fit:cover}
.toc{background:var(--cream);border-radius:24px;padding:14px 20px;margin:18px 0}
.toc summary{font-weight:800;cursor:pointer;font-family:var(--font-head);color:var(--cocoa)}
.toc ol{margin:10px 0 0;padding-left:20px;font-size:.93rem}.toc .lvl3{margin-left:16px;list-style:circle}
.toc a{color:var(--cocoa);text-decoration:none}.toc a:hover{color:var(--lav-d)}
.prose h2{padding-left:14px;border-left:6px solid var(--lav);border-radius:3px}
.prose h3{color:var(--lav-d)}
.prose ul,.prose ol{padding-left:1.3em}.prose li{margin:.3em 0}
.prose li::marker{color:var(--pink-d)}
.prose blockquote{margin:1em 0;padding:12px 18px;background:#FDE1EA;border-radius:18px}
.table-wrap{overflow-x:auto;margin:1em 0;border-radius:20px;box-shadow:0 0 0 2px #F3E6D8}
.prose table{border-collapse:collapse;width:100%;font-size:.93rem}
.prose th{background:#EDE6FB;color:var(--cocoa);text-align:left}
.prose th,.prose td{padding:10px 14px;border-bottom:1px solid #F3E6D8;vertical-align:top}
.prose tr:nth-child(even) td{background:#FFFAF4}
.prose figure{margin:1.4em 0}
.sec-quick_answer{background:#DDF3E4;border-radius:24px;padding:4px 22px 10px;margin:22px 0}
.sec-quick_answer h2{border-left:0;padding-left:0;color:#1E6B45}
.sec-precautions,.sec-side_effects{background:#FDE1EA;border-radius:24px;padding:4px 22px 10px;margin:22px 0}
.sec-precautions h2,.sec-side_effects h2{border-left:0;padding-left:0;color:#B23466}
.sec-checklist{background:#DDEEFB;border-radius:24px;padding:4px 22px 10px;margin:22px 0}.sec-checklist h2{border-left:0;padding-left:0;color:#2F6EA8}
.faqs{margin-top:28px}
.faq{background:var(--cream);border-radius:20px;padding:12px 18px;margin:10px 0}
.faq summary{font-weight:800;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:12px;color:var(--cocoa)}
.faq summary::after{content:"+";color:var(--lav-d);font-size:1.3em;line-height:1}
.faq[open] summary::after{content:"–"}
.faq div{margin-top:8px;color:var(--cocoa-2)}
.sources ol{font-size:.9rem}
.share{margin:24px 0;display:flex;gap:8px;flex-wrap:wrap;align-items:center;font-weight:700}
.share a{background:#F1EAFD;padding:6px 14px;border-radius:999px;text-decoration:none;font-size:.88rem}
.author-box{background:var(--cream);border-radius:24px;padding:18px 22px;margin-top:24px}
.sidebar{display:flex;flex-direction:column;gap:20px}
.widget{background:var(--card);border-radius:28px;box-shadow:var(--clay-shadow);padding:18px 22px}
.sidebar h3{margin-top:0}
.cat-list,.mini-list{list-style:none;padding:0;margin:0}
.cat-list a,.mini-list a{display:block;padding:7px 0;border-bottom:1px dashed #F0E2D4;color:var(--cocoa);text-decoration:none;font-size:.93rem}
.cat-list a:hover,.mini-list a:hover{color:var(--lav-d)}
.related{padding:30px 20px}
.cat-head{display:flex;gap:20px;align-items:center;background:var(--card);border-radius:32px;padding:24px 28px;box-shadow:var(--clay-shadow);margin-bottom:26px}
.cat-head h1{margin:0}.cat-head img{width:120px;border-radius:22px}
.pagination{display:flex;gap:8px;flex-wrap:wrap;justify-content:center;margin:34px 0}
.pagination a,.pagination span{padding:8px 15px;border-radius:999px;background:var(--card);box-shadow:var(--clay-shadow);text-decoration:none;color:var(--cocoa);font-weight:700}
.pagination .cur{background:var(--lav);color:#fff}
.search-box{display:flex;gap:10px;margin:14px 0 26px}
.search-box input{flex:1;border:0;border-radius:999px;padding:12px 20px;background:var(--card);box-shadow:var(--clay-shadow);font:inherit;color:var(--cocoa)}
.page{padding-bottom:40px}.page .prose,.page>.form{background:var(--card);border-radius:32px;box-shadow:var(--clay-shadow);padding:clamp(20px,4vw,40px)}
.form label{display:block;font-weight:700;margin:12px 0;color:var(--cocoa)}
.form input,.form textarea{display:block;width:100%;margin-top:6px;border:0;border-radius:18px;padding:12px 16px;font:inherit;background:var(--cream);box-shadow:inset 0 2px 4px rgba(122,85,60,.12)}
.hp{position:absolute;left:-9999px}
.flash{padding:12px 16px;border-radius:18px;margin:12px 0}.flash-ok{background:#DDF3E4}.flash-err{background:#FDE1EA}
/* ads: visually separated & labelled */
.ad-slot{max-width:var(--container);margin:20px auto;padding:10px;border-radius:20px;background:var(--cream-2);text-align:center}
.ad-label{display:block;font-size:.7rem;text-transform:uppercase;letter-spacing:.08em;color:var(--cocoa-2)}
/* footer */
.site-footer{margin-top:40px;padding:10px 0 20px}
.footer-grid{display:grid;grid-template-columns:1.2fr 1fr 1.2fr;gap:28px;background:linear-gradient(150deg,#EDE6FB,#E3DAF8);border-radius:36px;padding:32px;box-shadow:var(--clay-shadow)}
.footer-grid nav{display:flex;flex-direction:column;gap:6px}
.footer-grid nav a{color:var(--cocoa);text-decoration:none;font-weight:600}.footer-grid nav a:hover{color:var(--pink-d)}
.footer-disc{font-size:.88rem;background:rgba(255,255,255,.6);border-radius:22px;padding:14px 16px}
.copy{font-size:.82rem;color:var(--cocoa-2);text-align:center;padding:16px 20px}
@media(max-width:760px){.footer-grid{grid-template-columns:1fr}}
.cookie{position:fixed;bottom:16px;left:16px;right:16px;max-width:560px;margin:auto;background:var(--card);border-radius:24px;padding:14px 18px;box-shadow:0 20px 50px rgba(74,52,38,.2);display:flex;gap:12px;align-items:center;z-index:50}
.cookie p{margin:0;font-size:.88rem;flex:1}
.cookie button{background:var(--lav);color:#fff;border:0;border-radius:999px;padding:8px 16px;font-weight:800;cursor:pointer}
.preview-bar{background:var(--butter);text-align:center;padding:8px;font-weight:800}
.facts{display:grid;grid-template-columns:max-content 1fr;gap:6px 16px;background:var(--cream);border-radius:20px;padding:14px 18px}.facts dt{font-weight:800}.facts dd{margin:0}
/* Full image, no crop */
.card-thumb,.hero-img{aspect-ratio:auto!important;height:auto!important;overflow:visible;max-height:none}
.card-thumb img,.hero-img img,.prose img,.article img{width:100%;height:auto!important;max-height:none!important;aspect-ratio:auto!important;object-fit:contain!important;background:transparent}