Heart Health
Heart-Healthy Fats: Everyday Habits That Help
A friendly, plain-English guide. Swapping saturated and trans fats for unsaturated fats is part of heart-friendly eating. Practical tips, safety note…
Heart Health
Blood pressure, cholesterol and heart-friendly habits — education only.
Heart Health
Alcohol and Heart Health: Everyday Habits That Help
A friendly, plain-English guide. Drinking alcohol can raise blood pressure and add empty calories. Practical tips, safety notes and FAQs — educationa…
Heart Health
A Smoke-Free Heart: Everyday Habits That Help
A friendly, plain-English guide. Smoking damages blood vessels and is a major preventable cause of heart disease. Practical tips, safety notes and FA…
Heart Health
Healthy Cholesterol: Everyday Habits That Help
A friendly, plain-English guide. Cholesterol is a fatty substance carried in the blood, and high LDL cholesterol is linked to heart disease. Practica…
Heart Health
Heart-Healthy Fats: Myths vs Facts
A friendly, plain-English guide. Swapping saturated and trans fats for unsaturated fats is part of heart-friendly eating. Practical tips, safety note…